Yoga and Trauma

I’ve been doing yoga off and on for over a decade. In some ways, tonight felt like my first class. Tonight is the first time in memory that I have not had to abort a sequence to go into child’s pose multiple times during a class. Granted, it was not a flow class, but that […]

What is Love?

Sometimes I feel like English breaks down for me and people are speaking a foreign language. Had dinner with a friend who is going through a break up. They said, of their now ex-partner, something to the effect of, “I love this person, but I am not in love with them. I mean, I care about them.” […]