Yoga and Trauma

I’ve been doing yoga off and on for over a decade. In some ways, tonight felt like my first class. Tonight is the first time in memory that I have not had to abort a sequence to go into child’s pose multiple times during a class. Granted, it was not a flow class, but that […]

Anxiety and Trauma

I attended a psychodrama workshop two weeks ago. It was a transformative experience for me, and I keep trying to think of a way to consolidate it here, but I can’t. Drama therapy is experiential, and reading about psychodrama myself didn’t prepare me for how powerful it would turn out to be. Long story short, […]

Hello Again

I know I’ve been MIA for a bit due to the NADTA conference, but I didn’t realize it had been over two weeks! It’s difficult balancing two part-time jobs, writing, and school. More difficult than I anticipated. I’ve spent the past week decompressing and trying to integrate what I have learned into how I can […]