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Day: July 3, 2015

Play a Day: Perspective

July 3, 2015July 3, 2015 Dana

The following dialogue is repeated twice. The first time the interaction is filled with joy, mutual interest, connection, and good intentions. The second time, emotions get in the way – jealousy, irritation, frustration, and everything is taken personally. 1: Hey… Read morePlay a Day: Perspective

Play A Day  communication, mental health, nonverbal communication  Leave a comment

Less is More

July 3, 2015July 3, 2015 Dana

Earlier this week, I hit a bit of a low point in a depression-anxiety spiral. I hadn’t been sleeping well, and having been laid up with my period, was feeling guilty and useless for not getting “enough” done, among other… Read moreLess is More

Mental Health  anxiety, depression, mental health, self care  2 Comments

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